Weightlifting Wednesday 8-9-17

/in /by

Strengthjs

Front Squat

3-3-3-3-3

WOD

10 Squat Cleans (115/75)

20 Sit-ups

8 Squat Cleans (135/85)

20 Sit-ups

6 Squat Cleans (155/95)

20 Sit-ups

4 Squat Cleans (185/105)

20 sit-ups 

2 Squat Cleans (205/115)

20 sit-ups