Fun-ctional Friday! 8-11-17
Warm up- Kick ball/ or group game
Strength
DL
5-5-5-5-5
WOD
50 KBS (62/35)
40 Hang Power Cleans (95/65)
30 WB (20/14)
20 T2B
10 Bar Muscle Ups (pull ups scaled)
1 Rope Climb
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528