Motivational Monday 8-14-17

/in /by

Strength 

10:00min Clean EMOM

2 Squat Cleans + 1 Jerk @ (equal to or less than 75% of 1RM) 

WOD

3:00 min AMRAP

9 Thrusters (95/65)

9 Pull-ups

Rest 3:00min

2:00 AMRAP

9 Trusters

9 Pull-ups 

Rest 2:00min

1:00min AMRAP

6 Thrusters

6 Pull-ups 

Group Stretch