Thankful Thursday 3-9-17

/in /by

SKill

4 x 400m run

1 min rest between sets

WOD

For Time

Row 500m

20 Burpee pull-ups

100m Farmers carry (50+/25+) 

40 KBS (62/25)

30 Slam balls (20/10)

20 Hang Power Cleans (95/65)

100m Farmers carry (50+/25+)