Weightlifting Wednesday 3-8-17

/in /by

Strength

Snatch (squat)

3-3-3-3-3

Power Snatch

3-3-3-3-3

WOD

7:00min 

 5 DL (225/135)

10 WB

Rest 2min

5:00 AMRAP

5 OHS (95/65)

10 WBSU’s

Cashout– DB presses/ practice L-sits