Motivated Monday 3-13-17

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Strength

Back Squat 

10-10-10-10-10

WOD

2 Rounds of “DT”

200m Run

2 Rounds of “DT”

Run 200m

1 Round of DT

20 Burpees

DT= (155/105)

12 DL

9 Hang Power

6 Push Jerk