Tear It up Tuesday 12-6-16

Strength

 Back Squats

15-15-15-15

50%-60% of 1RM

WOD

15:00min AMRAP

200m run

1 Rope Climb

10 Pull-ups

12 Single arm goblet Squats (6 each side)

MU– 2x 10 Hinge Rows

2×10 GHD sit-Ups

2×10 hips to rings