Weightlifting Wednesday 12-7-16

/in /by

Warm up– Group BB warm up

Strength

Power Snatches 

3-3-3-3-3

Touch and go’s

WOD

10:00min AMRAP

2-4-6-8-10-12-14…(ascending ladder by 2)

Snatch grip Deadlift (135/95)

20 Double Unders

*Snatch Grip DL must be touch and go’s. Every drop will be a 3 burpee penalty. 

WL

5-4-3-2-1