Motivational Monday 12-5-16

/in /by

Strength/ skill

5 Power Cleans (touch and go)

(135/115/95/75/65/45)

For Time- pick weight

Attempt 4 sets for Time, then 2 sets increase weight (must be good reps)

WOD

3-6-9-12-9-6-3

Hang Power Clean (135/75)

Push Press (135/75)

Box Jump Burpees (20/14)

Cashout– 20 GHD back ext, 20 Ring Dips

Ring MU– GHD sit-ups, hips to rings (feet on box)