TeamWork Thursday 9-15-16

/in /by

Gymnastic Skill

Ball-up + 

Kipping T2B Drills

Partner WOD

20 min AMRAP

Alternate rounds of…

Sprint 100m w/ 10 SB (20/10)

10 T2B (20 Knees to waist)

8 Burpees

Cashout– group stretch