Weightlifting Wednesday 9-14-16

Strength

Snatch

2-2-2-2-2

WOD

11:00min 

6 Push Jerk (155/95)

12 WB (20/14)

20 DU’s

Cashout– ME Back Squat reps 185/115

WL 

Clean Complex

Hang Squat Clean + Floating Power 

5(1+1)

Push Jerk + Split Jerk

5(2+1)