Functional Friday 9-16-16
Strength
Bench
3-3-3-3-3…
WOD
For time…Complete in order 23:00min Time cap
50 KBS (62/35)
40 Push-ups (strict)
30 Front Squats (95/65)
20 Hang Power Snatches (95/65)
10 Ring Dips
400m Run
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528