Motivated Monday 12-12-16

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Strength

OHS

8-8-5-5-5-5…

Establish heavy 5.

In between sets complete 25 unbroken DU’s. 2 attempts per set.

WOD

 AMRAP 15:00min AMRAP

8 Hang Power Snatches (115/75)

15 Air Squats

10 C2B Pull ups

100 MB run (20/14)

Cashout– 30 KB Row / 1 set ME T2B