Christmas Party Friday 12-9-16

/in /by

Strength

A) 10:00min EMOM

2 Squat Cleans (touch and go)

-increase weight every 2min

B) Thrusters 21-15-9 

AHAP + unbroken (increase weight every set)

WOD

11:00min AMRAP

7 DL (115/75)

7 Hang Power Cleans

7 S2OH

7 Front Squats

Cashout– 30 OH Tricep ext. + 30 lateral raises + 10 ab Bar roll outs