Twerk Tuesday 12-13-16

Strength 

Bench  8-8-8-8-8…

WOD

5-7-9-7-5

HSPU’s

10-14-18-14-10

Box Jumps (24/20)

Wall sit WB an twist (20/14)

Cashout– pistol holds (at bottom) on a box

20 BW dips