Monday 9-23-19

/in /by

Skill

Snatch Complex

Hang Power Snatch + Hang Squat Snatch + Touch and go Squat Snatch + Snatch Balance.

Focus= Speed/ good technique

WOD

9min AMRAP

10 Clean and Jerks (135/85)

8 T2B

25 DU’s

8 Clean and Jerks (165/95)

8 T2B

25 DU’s

6 Clean and Jerks (185/115)

8 T2B

25 DU’s

4 Clean and Jerks (205/125)

8 T2B

25 DU’s

Then ME Clean and Jerks (225/135) with remaining time.