Tuesday 9-24-19

/in /by

Skill

Speed Work

10 DL (185/125) + 10 Burpees over bar

3 sets

Complete each set as fast as possible. Rest between each set 3-5min. Measure is time/ seconds.

*no bar bouncing

WOD

2 Rounds for Time

30 Cal Row

30 Weighted step ups (50/35) DB (15 each leg)

30 GHD Sit-Ups

400m Run