Saturday 9-21-19
Comp WOD
For Time
6-5-4
Squat Snatch (155/105)
Bar MU
Bike Cal
Open Conditioning
4RFT
8 Clean and Jerks (135/95)
100m Sled push
Rest 1min
Beach pump
Bench Press
4×8
Close grip reverse grip pul down
4×8
DB seated press
4×8
DB Row
4×8
Lateral raises
3×12
Frontal raises
3×12
BB curl
4×15
Cable tricep Ext
4×15