Monday 12-17-18 December 16, 2018/in WOD /by Andrew GonzalesStrength Squat Clean 3-3-3-3-3 3+ sets at 80% or greater/ work to Heavy 3 Reset every rep (not touch and go) WOD 13min AMRAP 8 OHS (95/65) 25 DU’s 6 Burpees over bar http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-12-16 20:21:292018-12-16 20:21:37Monday 12-17-18