Tuesday 12-18-18 December 17, 2018/in WOD /by Andrew GonzalesSkill 8min EMOM HSPU’s Pick a rep count u can stay with whole 8min. No more than 30 sec of work. Example 3 HSPU’s for 8min EMOM. WOD 18-15-12-9-6 S2OH (135/95) KBS (53/35) 200m Run Ring Rows 20min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-12-17 08:14:362018-12-17 08:16:12Tuesday 12-18-18