Friday 12-14-18

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Strength

Hang Squat Snatch

5-5-3-3-2-2

Work to a Heavy Set of 2

WOD

Partner Open WOD 15.5

27-21-15-9

Cal Row

Thrusters (95/65)

Partner A completes 27’s (Row and thrusters) Then partner B completes 27’s, then partner A completes all 21’s, etc…

RX+ = Athletes completes wod on own.