Thursday 12-13-18
Strength
Bench Press
5-5-5-5-5…
Perform 7 Strict pull-ups after each set and 15 sit-ups
WOD
For Time
Complete in any order
50 WB (20/14)
50 Empty Bar Floating Snatches
50 BB box step overs
50 Cal Row
50 Back Extensions
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528