Functional Friday Nov. 14th

November 13, 2014/in WOD /by Andrew Gonzales

Skill
Speed Work/Broad Jumps/Row 1000m

Partner WOD
50 Pull-ups/ sit-ups
50 slam balls/ DU’s
50 Ring Rows/ OHS
50 Hang Power Cleans/ Burpees
800m keg Run
5 Rope Climbs
25 Tire Flips/ Plate OH
20m wheel barrow

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CrossFit Four Peaks

CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!

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Fountain Hills, AZ 85268
Phone: 480.580.2528

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