Weightlifting Wednesday Nov. 12th

Strength
Split Jerk
3-3-3-2-2-2

Weightlifting-option
Clean complex 4 sets
1-Power clean (start from ground)
1-Hang Squat Clean
2-Front Squats

Snatch Complex 4 sets
2-Snatch High pull (from ground, pause at knees)
1-Hang Power Snatch
1-OHS

DB Shoulder Presses
10-10-10

WOD 4RFT
30 DU’s
10 Pull-ups
15 WBSU
5 Burpees