Motivational Monday Nov. 16th

Strength
Back Squat
5@ 45% of 1RM
5@ 75% of 1RM
5@ 80% of 1RM
5+ @ 85% of 1RM

WOD
3rounds of…
1min of KBS (62/35)
1min of Box Jumps (20/14)
1min of T2B
1min of OHS (95/65)
1min of rest

Measure/score is total reps after 3 rounds