Friday 12-27-19

/in /by

Skill

With a Partner

ME Cal row within time domain

Alternate min (50sec) on the rower for a total of 10min. Each person will do 5 rounds (or 5min each)

Measure= team total calories

WOD

Complete “Randy”

75 Snatches (Power/muscle)

(55/45)

With EMOM work.

Min

0= 5 burpees

1= 5 Burpees

2= 5 Burpees

3= 3 Pull-ups

4= 3 Pull-ups

5= 3 pull-ups

6= 5 Jump over bar (2 foot take off)

7= 5 jump over bar

8= 5 jump over bar

9= 1 HSPU

10= 1 HSPU

11= 1 HSPU

12= 3 Burpees

13= 3 Burpees

14= 3 Burpees

15- No penalty

16- No penalty

17min time cap