Monday 12-30-19

/in /by

Strength

Thruster

10-8-6-4-2

Work to a heavy 2RM

WOD

For time

12 Squat Cleans (135/95)

400m run

8 Squat Cleans (155/105)

400m run

25 Pull ups

400m run

6 Squat Cleans (185/115)

400m run

4 Squat Cleans (205/125)

400m run

*Scaled weight as needed\ increase every round tho