Thursday 12-26-19

/in /by

Skill

Clean Complex

1 Power + 1 FS + 1 Touch and go SC + 1 FS

5-7 sets

20 min time cap

WOD

15min AMRAP

10 Hang Power Cleans (115/85)

15 Air Squats

20 Push-ups

Cashout- 20 strict pull-ups