Monday 5-6-19 May 5, 2019/in WOD /by Andrew GonzalesStrength FS 3-3-3-3-3 Work to a Heavy set WOD 5RFT 20 Pullups 30 Air Squats 100m Plate Run (45/25) 20min Time cap Cashout– DB hammer curls 3×10 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-05-05 12:51:032019-05-05 12:51:04Monday 5-6-19