Tactical Tuesday 10-3-17
Warm- up
Agility Ladder
Skill
weighted pull-ups
5-5-5-5-5
or
Strict or partner assisted pull-ups
8-8-8-8-8
WOD
Row 5oom buy in,
then complete in any order…
50 Box Jump overs
50 Ring Rows
20 Turkish get-ups
20 T2B
400m Run
Cash-out– 20 DB rear delt flys