WOD & WINE Friday 2-12-16

Regular Friday Classes

ONLY 5:30pm is WOD and WINE! 

Strength

Snatch

3-3-3-3-3

70%-75%

Partner WOD

Complete 500 single jumps (DU=3)

40 Burpees slam balls

50 Clean and Jerks

60 KBS

50 Ring Rows

40 WB

100m Partner carry