Minion Monday 2-15-16

The boss is out of town and has left the minions in charge!

Warm-up:
Group Warm-up + Barbell complex

Skill/Strength:
30/20/10 Sumo Deadlift High Pulls + Row for calories
We will be focusing on form and the similarities between the two movements

WOD:
3 RFT-
12 Front rack walking lunges (95#/65#)
8 pullups
6 power cleans

Group stretch:
Shoulders, hips, hamstrings + hydrate