WestCoast Wednesday 6-7-17

/in /by

SKill

12:00min EMOM

Even :25 ME T2B (must be done in minimum of 3 rep incriments) 

Odd :25 Sec ME DU’s (must be done in minimum of 5 rep incriments) 

Measure= total reps

WOD

15min AMRAP 

10 Burpees on a plate

2 Rope climb

15 Hollow body sit-ups 

15 Hang Power Cleans (95/65)