Team Work Thursday

/in /by

SKill

Snatch Complex 

Snatch HP + Hang Snatch HP + floating Snatch + Snatch Balace

6 (1+1+1+1+1)

Partner WOD

Complete 8 Rounds of…

Alternate Movements between partners

20 WB (20/14)

15 cal row 

8 Power Snatches (115/75)

Then, partner Run of 400m. Must carry…. (will be posted at the box) 😉