WeightLifting/ Yoga Wednesday 11-4

/in /by

Strength

Clean + Hang Clean

Weightlifting 

Snatch Balance

3-3-2-2-2

Weighted Pull-ups

5-5-5-5

WOD

Performance

4 Rounds of…

20 DL (135/95)

8 Burpee Tuck Jumps

100m MB run (20/14)

Then, 30 WB (20/14)

Fitness

4 Rounds of…

20 Slam Balls

8 Burpees

100m run

Then, 30 Air Squats

Cash out– Bicep Curls