Thankful Thursday 11-5

/in /by

Strength

Bench 

5-5-5-5-5

Go heavier than previous 8’s

AHAP

WOD 

Performance

300m row buy in,

Then, 7 RFT

6 Ring Dips

15 KBS (54/35)

12 WBSU’s (20/14)
Fitness

300m row, then

5 RFT

7 HRPU’s

15 KBS

12 sit-ups

Cash out– group stretch