Wednesday Feb. 4th

Strength
DL
5 @ warm up (2x)
3 @ 80%
3 @ 85%
3+ @ 90%

WOD
5 RFT
3 Hang Snatches (95/65)
6 OHS (95/65)
15 WBSU (20/14)

Cash out
Broad jump- maximal effort