Thursday Feb. 5th

/in /by

Strength
EMOM 10:00min
3 Front Squat (185/95)

WOD
3- 5min AMRAP’s, rest 1min
(Complete as many rounds as possible in 5min, rest 1min, start where you left off)
30 WB
30 Box Jumps (24/20)
30 S2OH (115/75)
30 Ring Rows
30 cal row
2 rope climbs

(null)