Weightlifting Wednesday 8-17-16

Strength

Front Squat

3-3-3-3-3

WOD

15min AMRAP

6 Clusters (135/95)

20 DU’s

30 KBS (62/35)

Rest 1 min

Weightlifting 

Pause Clean + Power jerk + Split

5 (1+1+1)

Snatch grip Push Jerk- off rack

2-2-2-2

Cashout- 2x ME DIPs