Teamwork Thursday 8-18-16

/in /by

Skill 

Every 2:00min Complete (EMOM style) 7 rounds

1 rope climb/ 10 tire flips

Or

2 rope climbs/ 5 tire flips

Partner WOD

Complete 18 min of alternating movements. Complete AMRAP. 

15 WB

10 Broad jump burpees

20 sit-ups