Weightlifting Wednesday 8-10-16

/in /by

Strength

OHS

3-3-3-3-3

WOD

8min AMRAP

Ascending ladder by 2 starting at 2. 

Hang Squat Snatches (95/65)

Burpees over bar (RX= 2 foot take off)

Weightlifting 

Hang snatch HP+ Hang Squat Snatch 5(2+1)

Cleans pulls

2-2-2-2-2

Dips

2x failure