Thankful Thursday 8-11-16

Strength

Bench Press

10-8-6-4-2

WOD

A) FOR TIME

40 RKBS (62/35)

21 Pull-ups

30 RKBS (62/35)

15 Pull-ups

20 RKBS (62/35)

9 Pull-ups

B) 50 slam balls for time (20/10)

Cashout– 1min ME Sit-ups