Weightlifting Wednesday 7-8

/in /by

strength

OHS

3-3-3-3-3-3

Weightlifting 

Clean/ Jerk complex

(Power + hang squat + push jerk)

6 sets (work to heaviest possible)

Split stance press (strict)

3-3-3-3-3

Bent rows

5-5-5-5-5 

WOD

3-6-9-12-9-6-3

Hang Snatches (115/75)

Burpees