Tuesday July 7th

Skill

Pull-ups 

EMOM 7: 

 00min

20 sec of work/ 40 sec of rest

Measure- total pull-ups 
WOD– revisited from 6-9

3 rounds

1 min row for calories 

1 min HSPU/ HRPU

1 min T2B

1 min DU

1 min rest

Score total reps scored