Weightlifting Wednesday 7-6-16

/in /by

Strength

Snatch (squat)

3-3-3-3-3

Percentage on board

WOD

A) 7:00min AMRAP 

7 OHS (95/65)

15 Sit-ups

Rest 2min

B) 4:00min AMRAP

5 Pull ups (or jumping pull-ups)

5 Burpees

WL

OHS

3-3-2-2

Snatch Pulls

2-2-2-2