Grip Strength Thursday 7-7-16

Skill

10:00min EMOM

Odd- ME Pull-ups (20sec/40sec rest)

Even- 2 Rope Climbs/ or 10 Ring Rows

WOD

Run 200m,

Then 4 Rounds of…

4 Bear Crawls (10m)

8 T2B (every time you let go= 1 Burpee)

10 Tuck Jumps