Weightlifting Wednesday 5-11-16

Strength

Snatch 

2-2-2-2-2

WOD

Complete AMRAP 15:00min

5 Squat Cleans (185/105)

8 T2B

12 Burpees

100m Sprint

Rest 1 min 

WL

Clean Complex

Hang Squat Clean + Clean (Touch and go)

5-7 sets

Bent Rows

5-5-5-5