Thankful Thursday 5-12-16

/in /by

Strength

10:00min EMOM

Odd- 8 Strict Pull ups

Even- 3 DL @ 70% of 1RM 

WOD

Row 750m, then

2RFT

35 Russian KBS (63/35)

35 Push-ups

35 air squats 

35 sit ups