Weightlifting Wednesday 11-9-16

/in /by

Warm-up- Group BB

Strength

Snatch

2-2-2-2-2

WOD

12min to complete (scale weight as needed) 

5 Hang Squat Cleans (135/75

7 C2B Pull-ups

9 Box Jump overs (24/20)

Rest 1 min

4 Hang Squat Cleans (165/95)

7 C2B Pull-ups

9 Box Jump overs (24/20)

Rest 1min

3 Hang Squat Cleans (185/105)

7 C2B

9 Box Jump Overs

Rest 1min 

2 Hang Squat Cleans (205/115)

7 C2B

9 Box Jump overs 

Rest 1min

1 HSC (225/125)

7 C2B

9 Box Jump Overs

WL

Hang Squat Cleans

2-2-2-2-2

Snatch Grip DL

2-2-2-1-1