Thirsty Thursday 11-10-16
SKill
HSPU’s/ Headstands
EMOM 10min
1- 1min
2- 2min
3- 3min
4- 4min
Etc…
Wall walk= scaled
If fail before 10min. Stay at same rep for remainder of time.
WOD
30 Box Jumps (24/20)
30 Push-ups
30 WBSU’s (20/14)
20 Box Jumps
20 Push-ups
20 WBSU’s
10 Box Jumps
10 Push-ups
10 WBSU’s
Cashout– Row- 500m for Time